The other day while I was coming to the end of my last cardio circuit workout, I heard two women talking about the frustrations they have with their weight. As I began my post workout routine, I entered into my right hip flexor stretch and heard one of them say to the other, “I weighed myself 6 times today and I have gained 2 pounds since breakfast, I knew I shouldn’t have went to that ice cream social at lunch.” I nearly choked out of disbelief and the balance needed to stay upright during my yoga stretching vanished. I fell on my knees. I thought to myself, do people really carry portable scales in their bags and pulls it out when they do as much as swallow spit?!?! Seriously?!?! There is no wonder why people are obsessed with their weight and dieting. I see why people hardly ever see change and when they do the change go in to reverse mode not long after the diet ends. This madness has to stop. Ditch the scale and watch your body see change significantly. Read the rest of this entry »