R&B cutie Llyod got his grown man on and FINALLY cut his hair! Don’t be sad ladies, it was for a good cause. The singer donated his beautiful locks to the Locks Of Love Foundation.

Soooo what do you think…

Do you LOVE Lloyd’s new look? Comment below and let us know!
More pics after the jump Read the rest of this entry »

Hey Guys!

So the BIG (Wedding) day is coming up very soon! 54 days to be exact! I’ve been working out for months, but as with most people, I’ve had my ups and downs. Anyway, I’m not gonna beat myself up about it, just Keep It Moving, right (HeHe, friend plug)!

A friend of mines created an 18 day health challenge on Facebook. It’s called the LOVE Eating Challenge. You cannot eat:

1. No carbs or sweets
2. No bread
3. No oatmeal
4. No rice
5. No cereal
6. No pasta
7. No fried food
8. No juice
9. No pork

So in a nut shell, you can eat and drink water, smoothies, chicken, fish, turkey, fruits and vegetables. If you want to join this challenge just look up The LOVE Eating Challenge group on Facebook and join! It runs from today to September 17th! I may extend mines to October, I’m really trying to work on something.

Here’s to healthy eating!

Written By KIMf of Keep It Moving Fitness:

Have you ever wondered why you can’t seem to get results and keep results when it comes to working out? Why is that you run 50 miles a day or you Bench press elephants or eat lettuce sprinkled with sparkled water but still can’t get your body looking like that picture in the magazine. It might because you are focusing only on one type of workout and over doing it while forgetting that you must balance four workout must haves.

Those must haves are: Read the rest of this entry »

Great inner core exercises from Kim of Keep It Moving Fitness!

In my nightly web surfing and email checking, I found this CRAZY article on BehindTheChair.com. Salon owner Maria Gabriella Perez of Chez Gabriela Studio is accused of stealing credit card info and racking up BIG money on Jennifer Aniston, Anne Hathaway, and Liv Tyler’s credit cards! Crazy right??? Peep below for the full article. Read the rest of this entry »